is this a good endurance workout i found?
truedragon1984 asked:
do shoulder width body-weight squats with fingers hanging in front. squat down until fingers touch floor. perform as many reps as you can 20 seconds rest for 10 seconds. aim 4 sets in 2 minutes and work up to 8 sets. i found this in mens health amazing abs book. please tell me if this is good or not.
Kansieo.com
do shoulder width body-weight squats with fingers hanging in front. squat down until fingers touch floor. perform as many reps as you can 20 seconds rest for 10 seconds. aim 4 sets in 2 minutes and work up to 8 sets. i found this in mens health amazing abs book. please tell me if this is good or not.
Kansieo.com
March 14th, 2009 at 5:05 am
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Sounds ok. However, there are probably more effective things you can do.
June 6th, 2009 at 8:33 am
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